After few months, now only I have chance to write again. Now already August, last month , July, my 2009 new year resolution target finally fail to achieve. My weight still 100+ kg, far away from my targeted weight of 80kg. For me it's very tough and challenging to loose weight. My target to reduce 20kg in 7 month looks impossible to achieve. Of course their are few main reason that contribute to this failure. 1. I only depending on my own will, no support from other food supplement or weight loose product. 2. My exercise plan always being interupted with sickness.February 2009, I got very severe back pain. Then June I got injured at my hips area. So I cannot maintain my exercise. But anyway as my motto 'No retreat, No surrender', I'll continue fighting to reduce my weight.And start on today I'll try with another program, the target will be the same, to loose 20kg by 31st Dec 2009. I won't stop till I achieve my target.